Sleep & Connection Bedtime Guide

Sleep & Connection Guide

For Toddlers & Preschoolers (Ages 1.5–6 Years)

Bedtime doesn’t have to be a battle. The Sleep & Connection Guide helps parents create calmer, smoother evenings by focusing on what matters most: your child’s need to feel safe, seen, and connected.

Inside, you’ll discover:
✅ The science of how connection impacts sleep
✅ Simple daytime habits that set the stage for rest
✅ Bedtime rituals that soothe and build emotional security
✅ Heart-centered scripts and calming mantras
✅ Playful tools like “Color Stories” and gentle touch techniques
✅ Guidance for nights when sleep still feels hard

This guide is designed to help you:

• Reduce bedtime battles and stalling behaviors

• Support your child in falling asleep faster and staying asleep longer

• Build stronger emotional bonds that last well beyond bedtime

Whether you’re navigating clinginess, endless requests for “one more story,” or middle-of-the-night wake-ups, this guide gives you practical tools to make bedtime a time of peace and connection.

💤 Because when children feel safe and loved, sleep comes naturally.