The 4-Month Sleep Regression: Your Survival Guide to This Normal (but Exhausting) Phase

4 Month Sleep Regression Guide

Your Survival Guide to This Normal (But Exhausting) Phase

If your once peacefully sleeping baby is suddenly waking multiple times a night, fighting naps, or hard to soothe—you’re not alone. The 4 Month Sleep Regression Guide is here to help you understand what’s happening and give you gentle, practical tools to survive this tough season.

Inside, you’ll learn:
✅ Why the 4-month regression happens (and why it’s actually a sign of healthy development)
✅ How to set realistic expectations during this stage
✅ Gentle sleep strategies to help your baby settle
✅ Step-by-step guidance to reduce night wakings
✅ Tips for managing developmental leaps, growth spurts, and separation anxiety
✅ What to do when baby won’t calm down—scripts and soothing techniques that work

This guide is designed to help you:

• Support your baby through lighter sleep cycles and growing awareness

• Gently encourage independent sleep skills without “cry it out”

• Protect your own rest and sanity while navigating this transition

• Build a foundation for long-term healthy sleep habits

🌙 Because this phase won’t last forever—and with the right tools, you can get through it with more rest and confidence.